Easiest Way to Cook Flavorful Green Lentil & Oat Crepe

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We hope you got benefit from reading it, now let's go back to green lentil & oat crepe recipe. To cook green lentil & oat crepe you only need 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Green Lentil & Oat Crepe:

1. Get 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
2. Prepare 50 gms of / 0.5 cups Whole Green Gram (moong).
3. You need 100 gm of / 1cup Oats.
4. Use 0.5 cups of Yoghurt / Curd - whisked.
5. Get 1 pc of Onion, finely chopped.
6. Provide of Coriander Leaves few sprigs, finely chopped.
7. Get 1 inch of Ginger, grated.
8. Take 3/4 tsp of Cumin seeds.
9. Get 3/4 teaspoon of Red Chilli powder.
10. Use 1 tsp of fennel seeds.
11. Take 2 tsp of Lemon juice.
12. Take As needed of - Salt.
13. Take of Avocado Oil or Canola Oil for cooking.
14. Get of Optional.
15. Provide 50 gm of Spinach or Kale Leaves, finely chopped.
16. Get 2 of Green Chillis, finely chopped.
17. Get 1/2 teaspoon of Turmeric powder.
18. Take of To add protein.
19. Prepare 15 gms of hemp protein / pumpkin protein powder.
20. Prepare of Equipment used.
21. Prepare of Flat skillet, preferably cast iron.
22. Get of Flat spatula.

Steps to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

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