Recipe: Flavorful Vegan, banana muffins

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Before you jump to Vegan, banana muffins recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. It's easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to vegan, banana muffins recipe. To make vegan, banana muffins you only need 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Vegan, banana muffins:

1. You need 1 of medium banana.
2. You need 1 cup of non-dairy milk.
3. Take 1 teaspoon of vanilla extract.
4. Get 1 tablespoon of peanut butter.
5. You need 1 cup of flour.
6. You need Pinch of salt.
7. Take 1 teaspoon of baking powder.

Instructions to make Vegan, banana muffins:

1. In a bowl, mash the medium size banana..
2. Add the milk, I used soy milk..
3. Now add the vanilla extract and the peanut butter and mix it all together..
4. Sift 1 cup of flour, one pinch of salt and 1 teaspoon of baking powder..
5. Now it's time to add whatever you want. I added nuts. You can add almonds or vegan chocolate chips. If you want to add cocoa, use less flourishing.
6. Mix it all together once again..
7. Now oil a muffin bowl and put the mixture on it. It should be 3/4 times the height of the pan..
8. Bake at medium heat for 30 minutes. After 20 minutes, the mixture will start growing..
9. That's all! Thanks for reading!.

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