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Before you jump to Baby Eggplant Appetizer المكدوس 1 recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to baby eggplant appetizer المكدوس 1 recipe. You can cook baby eggplant appetizer المكدوس 1 using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Baby Eggplant Appetizer المكدوس 1:
- Prepare of Baby eggplant.
- Take of Salt.
- You need of Red pepper crushed paste.
- Use of Walnuts chopped roughly.
- Take of Hot pepper.
- Get of Garlic.
- Use of Salt.
- Provide of Extra virgin olive oil.
Steps to make Baby Eggplant Appetizer المكدوس 1:
- Wash and boiling them in water cover till they get soft 20 minutes and let them cooled.
- Cut in middle as a pocket every eggplant and add 1/8 teaspoon salt on each on and on top.
- Then you put them in calendar and let it say for a two days so not squeeze the egg plant let them get drain the water.
- Mix walnuts and red hot pepper paste olive oil and garlic and scoop one tablespoon of it and stuff each one full then put in jar full it up then add olive oil on top let it set for a week great with pita bread enjoy 😉.
- Walnut mix make sure jar is sanitized first.
- 1 teaspoon for each eggplant close it fill the jar and add olive oil make sure you Flip the jar upside down for the first day the second day if it need olive oil you add more on top no need to flip after that.
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