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One of the primary sorts of foods you ought to be eating plenty of, is various berries. You will find that most berries have massive amounts of Vitamin C that you must realize is good for your body. Another thing you will understand is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can assist with your circulatory system. Most folks already know that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.
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We hope you got benefit from reading it, now let's go back to dates breakfast bars no sugar recipe. You can have dates breakfast bars no sugar using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Dates breakfast bars no sugar:
- Prepare of dates seeds removed. I used mejdool date.
- Prepare of walnut.
- Provide of almond.
- You need of grated coconut.
- Prepare of mixed seeds like sunflower and pumpkin.
- You need of vanilla essence optional.
Instructions to make Dates breakfast bars no sugar:
- Clean the dates and remove seeds..
- In a food processor add walnut, almond and coconut. Pulse for 5 second. Repeat this untill dry fruits are broken in pieces..
- To this add vanilla essence, seeds and dates. Pulse for 10 seconds. Repeat this for 3-4 times till dates are crushed and mixed with dry fruit mixture..
- Line a parchment paper in a baking pan or in a plate..
- Pour this mixture in the pan and set it with the help of spatula. Spread some seeds over the top.Cut them into desired shape. I cut then long about 2*5 size. A great recipe for snacking as well..
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