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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. A number of foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.
Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to minestrone soup recipe. You can cook minestrone soup using 20 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Minestrone Soup:
- Provide of olive oil.
- Use of unsalted butter.
- Get of large carrots, peeled and diced.
- Get of celery, diced.
- You need of yellow onion, diced.
- You need of garlic, minced.
- You need of tomato paste.
- Provide of each oregano, dried basil.
- Provide of ground thyme.
- Provide of fire roasted crushed tomatoes.
- Get of unsalted vegetable broth.
- Use of bay leaves.
- Prepare of salt.
- Get of pepper.
- Provide of small potatoes, scrubbed and diced.
- You need of zucchini, diced.
- Use of yellow squash, diced.
- Use of unsalted cannellini beans, drained and rinsed.
- Prepare of ditalini pasta (or other small shape).
- You need of heaping cups spinach, roughly chopped.
Instructions to make Minestrone Soup:
- In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often..
- Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor..
- While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done..
- To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it... that way the pasta won't absorb all the liquid..
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