Easiest Way to Make Flavorful Cauliflower curry

Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Cauliflower curry recipe here. We also have wide variety of recipes to try.

Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects can be very bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

Nuts as well as various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they're essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.

Following a few of the suggestions above you will see that you will end up living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to cauliflower curry recipe. To make cauliflower curry you need 20 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Cauliflower curry:

1. Prepare 1 of medium size cauliflower.
2. Provide 1 cup of chopped potato.
3. Get 1/2 tsp of turmeric powder.
4. Get 1/2 tsp of Kashmiri red chilli powder.
5. Provide of salt as per taste.
6. Take 1 tsp of cumin seeds.
7. Use 1 of bay leaf.
8. Prepare 2 of cardamom seeds.
9. Prepare 3 of clove.
10. Prepare 1 of cinnamon sticks.
11. Use 1 tbsp of clarified butter.
12. Take 1 tsp of sugar.
13. You need 1 tsp of cashew nut paste.
14. Prepare 1 cup of tomato puree.
15. Provide 2 of dry red chillies.
16. Get 1 tsp of cumin powder.
17. Use 1/2 cup of boiled green peas.
18. You need 1 tbsp of ginger paste.
19. Take 1 tsp of garam masala powder.
20. Get 1/4 cup of mustard oil.

Steps to make Cauliflower curry:

1. First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside..
2. In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste..
3. Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes..
4. Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame...serve hot with steamed rice or chapati..

If you find this Cauliflower curry recipe valuable please share it to your good friends or family, thank you and good luck.