Easiest Way to Make Spicy Indian Red lentil soup with Garam Masala

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Before you jump to Indian Red lentil soup with Garam Masala recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you combat depression. You need to be sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!

So you see, you don't need to eat all that junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to indian red lentil soup with garam masala recipe. You can have indian red lentil soup with garam masala using 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Indian Red lentil soup with Garam Masala:

1. Provide 150 grams of dried red lentils (cooking time about 20min).
2. Take 750 ml of chicken stock.
3. Use 1 teaspoon of cumin.
4. Provide 1 of onion.
5. Use 2 cloves of garlic.
6. Prepare 400 grams of ripe tomatoes (can).
7. Use 1/4 bunch of or fresh parsley.
8. Use 1-2 centimeter of fresh ginger root.
9. Provide 100-150 milliliter of coconut milk.
10. Provide 1 teaspoon of garam masala indian spicemix (see also my recipe).
11. Provide of some fresh ground pepper and sea salt.
12. Get of optional:.
13. Use 1 of small red chili pepper if you like it more hot.

Instructions to make Indian Red lentil soup with Garam Masala:

1. Wash the red lentils and put aside.
2. Peel the onion and garlic, chop fine and put aside.
3. If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside.
4. Peel the skin from the ginger root, grate it and put aside.
5. Cut the peeled tomatoes into cubes and put aside with juice.
6. Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy.
7. Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours.
8. Add the tomatoes, chicken stock and red lentils and bring to boil.
9. Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute.
10. Add pepper and salt to taste and garnish with some parsley.

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