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Before you jump to 1 minute cup (mug) cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the better you'll feel. Nuts, in addition to improving your mood, can be a great source of protein.
See, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to 1 minute cup (mug) cakes recipe. You can have 1 minute cup (mug) cakes using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make 1 minute cup (mug) cakes:
- Get 1 of large egg.
- Get 2 tbsp of milk.
- Take 1 tsp of vanilla extract.
- Prepare 1/4 cup of granulated sugar.
- Prepare 6 tbsp of self-raising flour.
- Take 2 tbsp of unsalted butter.
- Use pinch of of salt.
Instructions to make 1 minute cup (mug) cakes:
- Place the butter in a microwavable bowl and heat for 20-30 seconds, until the butter is melted.
- Add the egg and whisk with a fork.
- Stir in the milk, vanilla and sugar.
- Add the flour and salt, whisk until smooth.
- Divide the mixture between 2 mugs and place them in the microwave for 60 seconds. To check that the cakes are cooked, press lightly on the sponge to see it spring back. If the mixture still seems wet, place back into the microwave for about 10 seconds.
- Tip: make sure not to over cook, the cakes will lose their moisture :(.
- Add topping of your choice (i used lemon frosting and pearl sugar balls).
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