How to Make Tasty Easy Three Bean Salad

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Before you jump to Easy Three Bean Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

If you want to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can basically help you overcome depression.

You can see, you don't need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to easy three bean salad recipe. To cook easy three bean salad you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Easy Three Bean Salad:

1. Provide 1 can of corn.
2. Get 1 can of chickpeas.
3. Provide 1 can of black beans.
4. Use 1 can of small red kidney beans.
5. Prepare 2-3 stalks of green onion (scallion).
6. Provide 2/3 cup of vinegar (I used red wine vinegar, but any will do).
7. Use 1/4 cup of sugar.
8. Take 1/4 cup of olive oil.
9. Prepare 1/2 of medium size onion.
10. Take 4-5 of cherry tomatoes.
11. Use 1/4 of fresh jalapenos, chopped *optional.
12. Take to taste of Salt & pepper.

Instructions to make Easy Three Bean Salad:

1. Drain all can beans and corn.
2. Chop green onion (aka scallion) and onion, quarter cherry tomatoes..
3. Mixed oil, vinegar, and sugar in separate bowl, set aside..
4. Combine all ingredients together and mix well. Salt and pepper to taste..
5. Add in chopped jalapenos if you want to make it spicy.
6. Serve! Can be served room temperature or cold..

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