Easiest Way to Prepare Scrummy Monday Red Beans and Rice

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Monday Red Beans and Rice

Before you jump to Monday Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this post we're going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

With regards to sitting down to supper you should also think about lean proteins and also fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. Protein is important for your diet, however you don't need to eat a lot, as a 3 ounces is all you truly need. Also before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to start living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to monday red beans and rice recipe. To cook monday red beans and rice you need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Monday Red Beans and Rice:

  1. You need 1 lb of Andouille sausage.
  2. Provide 1 lb of ham chunks.
  3. You need 4 cans of light red kidney beans.
  4. Take 1 cup of chopped onions.
  5. Get 1 cup of chopped celery.
  6. Provide of vegetable broth.
  7. Use 1 (12 oz) of can beer.
  8. Prepare to taste of Zatarain's gumbo file.
  9. Get to taste of Tony Chachere's seasoning.
  10. You need to taste of Tabasco sauce.
  11. Prepare of cooked rice for service.

Instructions to make Monday Red Beans and Rice:

  1. Sweat meat, onions, celery in a Dutch oven with seasonings, deglaze with vegatable broth..
  2. Add the 4 cans of beans, including the liquid and scraping the bean liquor from the bottom of each can and add to pot. Stir until ingredients are incorporated..
  3. Add the beer, and stir gently. Cook until reduced by half, should take about 1 hour to 90 minutes on medium heat. Stir often to prevent sticking..
  4. Allow to cool at least 15 minutes, serve over rice, season to taste, enjoy..

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