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Before you jump to Brad's chicken and sausage gumbo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we must avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more of it in your brain, the better you'll feel. Not only that but nuts, particularly, are a fantastic protein food source.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to brad's chicken and sausage gumbo recipe. You can have brad's chicken and sausage gumbo using 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Brad's chicken and sausage gumbo:
- You need 3 lbs of chicken thighs with bone and skin.
- Use of Seasoned flour to dredge chicken.
- You need 1 of lg yellow onion, chopped.
- Take 1 of red & 1 yellow bell pepper, chopped.
- You need 6 of celery stalks, chopped.
- Use 8-10 of roma tomatoes, chopped.
- Get 10 cloves of garlic, peeled and smashed.
- Use 1 1/2 cups of cream sherry.
- Use 1 1/2 cups of shortening.
- Prepare 1 1/2 cups of flour.
- Get 10-12 cups of water.
- Get 1/3 cup of granulated chicken bouillon.
- Prepare 1 tbs of dried oregano.
- Take 1 tbs of smoked paprika.
- You need 1/2 tbs of white pepper.
- Prepare of Cajun seasoning to taste. I like it spicy so I used a fair bit.
- Provide 1 pkg of frozen okra.
- Prepare 1 1/2-2 lbs of andouille sausage, sliced 1/2 inch thick.
- Get 4-6 cups of prepared white rice.
- You need of Gumbo filé.
Steps to make Brad's chicken and sausage gumbo:
- Place seasoned flour into a lg ziplock bag. Add chicken and seal. Shake well to coat evenly. Heat canola oil in a lg frying pan just under medium heat. Fry chicken covered until golden brown on both sides. Set aside..
- In the same pan, reserve 2 tbs of the chicken grease. Add onions, peppers, and celery. Fry on medium heat until onions are translucent..
- Meanwhile in a lg Dutch oven, melt shortening on medium heat. Add flour and mix thoroughly. Stir almost constantly until the roux becomes almost a chocolate brown and smells very nutty. This takes a while, but is the base Flavor of the dish. If it starts to smell burnt. Start over..
- Add tomatoes and garlic to the onion mixture. Keep frying until about half of the liquid from the onions evaporates. Add sherry. Bring to a simmer until half of that liquid evaporates..
- When the roux is done it will be a nice caramel color. Slowly add the onion mixture to it. Continue to stir constantly. Add water and mix thoroughly. Add the fried chicken, bouillon and spices. Bring to a simmer and simmer for an hour uncovered. Stir every 5-10 minutes.
- Adjust seasonings to taste. Add okra and sausage. Simmer for another 20 minutes..
- In a bowl, plate rice off to one side. Add gumbo to the bowl, and top with a chicken thigh. Sprinkle a little gumbo filé on top and serve immediately. Enjoy..
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