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Before you jump to Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can improve your mood also!
As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to sweet potato soup recipe. To cook sweet potato soup you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato Soup:
- Get 2 of onions.
- Get 2 large of tomatoes.
- Take 1 large of carrot.
- Prepare 1 large of sweet potato.
- Get 1 tsp of dried thyme.
- Get 1 tsp of dried oregano.
- Use 1 pinch of coarse black pepper.
- Take 1 pinch of salt.
- Provide 2 tbsp of red wine vinegar.
- You need 3/4 pints of vegetable stock.
Steps to make Sweet Potato Soup:
- Chop the onions and tomatoes roughly and fry them on a low heat until they are soft..
- Add the thyme, oregano, pepper and vinegar..
- Cook for a further five minutes..
- Peel and chop the carrot and sweet potato (there should be roughly twice as much sweet potato as carrot) and boil them until soft..
- Blend the onion and tomato mix with the sweet potato, carrot and the vegetable stock..
- Use less stock for a thicker soup..
- Makes enough for 4-6 depending how big your bowl is! Can also be frozen (once cool) and kept in the freezer for a simple, quick, nutritious meal in future..
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