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Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is fantastic for moods. You were simply waiting to read that in this article, weren't you? Green tea is chock-full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let's go back to cajun red beans and rice recipe. You can cook cajun red beans and rice using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cajun Red Beans and Rice:
- Use 400 g of red beans.
- Provide 1/2 kg of Andouille or Kielbasa sausage, sliced into rounds.
- You need 6 strips of bacon.
- Get 1 of onion, chopped.
- Get 3 cloves of garlic, minced.
- Get 1 1/2 tbsp of Cajun seasoning.
- Prepare 1 tsp of thyme.
- Provide 1 tsp of ground sage.
- Take 1 of bay leaf.
- Get 4 cups of chicken broth.
- Get 1/4 cup of vinegar (apple cider or red wine).
Instructions to make Cajun Red Beans and Rice:
- Soak the beans overnight in water..
- With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute..
- Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally..
- Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice..
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