How to Prepare Scrummy Turkey Bone Gumbo

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Turkey Bone Gumbo

Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods really do improve your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. It's not hard to feel low when you are starving! These grains can elevate your mood because it's easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to turkey bone gumbo recipe. To make turkey bone gumbo you only need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Turkey Bone Gumbo:

  1. Provide of Gumbo.
  2. Provide 1 cup of plus 2 tablespoons vegetable oil.
  3. You need 1 1/4 cup of flour.
  4. Provide 1 1/2 cup of chopped onions.
  5. You need 1 cup of chopped celery.
  6. Use 1 cup of chopped bell peppers.
  7. You need to taste of salt.
  8. Take 1 tsp of cayenne: more if you want hotter!.
  9. Provide 1 lb of andouille sausage cut into 1/2 inch slices (may use kielbasa).
  10. Take 3 of bay leaves.
  11. Get 6 cup of turkey stock.
  12. Use 3-4 cups of leftover turkey meat.
  13. Prepare 2 tbsp of chopped parsley.
  14. You need 1/2 cup of chopped green onions.
  15. Take 1 tbsp of file powder.
  16. You need 2 cup of cooked long grain white rice.

Instructions to make Turkey Bone Gumbo:

  1. In a Dutch oven, over medium heat, combine the oil and flour..
  2. stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate..
  3. Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted..
  4. Season with salt and cayenne..
  5. Add sausage and bay leaves, continue to stir for 3-4 minutes..
  6. Add the turkey stock. Stir until the roux mixture and stock are well combined..
  7. Bring to a boil, then reduce heat to medium low..
  8. Cook uncovered, stirring occasionally, for one hour..
  9. Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface..
  10. Remove from heat, stir in parsley and green onions..
  11. Remove the bay leaves and serve in deep bowls with rice..

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