Recipe: Spicy Healthy Pumpkin Muffin

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Before you jump to Healthy Pumpkin Muffin recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.

One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you ought to be consuming every day.

Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or even seeds. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy way of life. Something you may not comprehend is that a variety of hormones that you need will only be able to be created when you have these types of fatty acids.

Following a number of the suggestions above you will notice that you'll be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to healthy pumpkin muffin recipe. You can cook healthy pumpkin muffin using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Healthy Pumpkin Muffin:

1. Take 1 1/2 cup of whole wheat flour.
2. Take 1 cup of brown sugar.
3. Use 1 tsp of baking soda.
4. Take 1 tsp of baking powder.
5. Prepare 1 tsp of ground cinnamon.
6. Get 1 tsp of ground nutmeg.
7. Provide 1 tsp of salt.
8. Prepare 1 cup of oatmeal.
9. Get 1/3 cup of olive oil.
10. Use 1/3 cup of water.
11. Get 1 of ripe banana.
12. Provide 1 cup of unsweetened applesauce.
13. You need 1 cup of pumpkin puree.
14. You need 1/2 tsp of ground ginger.

Steps to make Healthy Pumpkin Muffin:

1. Preheat oven to 350°F.
2. In a medium bowl, mix together the dry ingredients.
3. In a large bowl mix together the wet ingredients.
4. Slowly add the flour mixture to the large bowl until blended.
5. Scoop the batter into 12 nonstick muffin cups and sprinkle top with some oats flakes.
6. Bake for 20 to 25 minutes.

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