Recipe: Yummy Keto mixed berry smoothie recipe with 3 ingredients

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Before you jump to Keto mixed berry smoothie recipe with 3 ingredients recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Consume an egg and feel better!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to keto mixed berry smoothie recipe with 3 ingredients recipe. To make keto mixed berry smoothie recipe with 3 ingredients you only need 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Keto mixed berry smoothie recipe with 3 ingredients:

1. Provide 2/3 cup of coconut milk.
2. Provide 1/4 cup (25 g) of frozen berries.
3. You need 1 tsp of sweetener.
4. Prepare 2-3 of cubes of ice.

Steps to make Keto mixed berry smoothie recipe with 3 ingredients:

1. Put all ingredients into blender and blitz away for a minute until everything is smooth and well combined..
2. Serve immediately..

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