Easiest Way to Cook Juicy Saucy sweet potatoes

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Before you jump to Saucy sweet potatoes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the negative effects can be very bad. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good impact on your health. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will find that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Spinach is also something that you may wish to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

Following some of the suggestions above you will see that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to saucy sweet potatoes recipe. To cook saucy sweet potatoes you only need 15 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Saucy sweet potatoes:

1. Get of Main Dish.
2. Provide of Sweet potatoes (as desired).
3. Provide of Sugar.
4. You need of A pinch of salt.
5. Take of Sauce.
6. You need of Protein source - cooked meat or fish. Don't think eggs will be a good idea here.
7. You need of tomatoes.
8. Prepare of pepper.
9. Provide of onion.
10. You need of Some spring onions.
11. Use of Seasoning.
12. Take of Salt.
13. Use of Oil (either butter, vegetable, olive, canola etc).
14. Get of Garlic, ginger & other assorted vegetables as preferred.
15. Get of Additional spice.

Steps to make Saucy sweet potatoes:

1. Peel & rinse potatoes.
2. Add salt & sugar to potato and boil till soft. Do not allow it to become mushy.
3. Drain potato & set aside..
4. Rinse vegetables.
5. Peel tomato & remove seeds. Dice into pieces..
6. Remove seeds from pepper. Dice.
7. Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables.
8. Cook meat/fish in any manner you prefer..
9. Cut the meat into bigger chunks. If fish, shred into pieces.
10. Mix all vegetables together.
11. Add seasoning, some salt & spices to mixture of vegetables.
12. Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil).
13. Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish.
14. Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better.
15. Serve sauce on potatoes. Enjoy while hot or warm.

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