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Before you jump to Peach Dutch Baby with Blueberry Compote recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to peach dutch baby with blueberry compote recipe. To make peach dutch baby with blueberry compote you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Peach Dutch Baby with Blueberry Compote:
- Take 1 of 15 ounce can of sliced peaches in heavy syrup.
- Use 3 of eggs.
- Get 1/3 cup of sugar.
- Provide 2 tbsp of butter (melted).
- Use 1 tsp of Finely shredded lemon zest..
- You need 1/2 tsp of salt.
- You need 2/3 cup of all-purpose flour.
- Provide 2/3 cup of milk.
- Prepare 1 tbsp of butter.
- Get 1 1/2 cup of fresh or frozen blueberries.
- Provide 1 of cast iron skillet.
- Get 1 of powdered sugar for garnish.
Instructions to make Peach Dutch Baby with Blueberry Compote:
- Preheat oven to 325°. Drain canned peaches, reserving 1/4 cup of the liquid, set aside. For batter whisk eggs, sugar, melted butter, lemon zest and salt in a medium bowl. Whisk in flour then milk until smooth. Batter will be thin..
- Heat a 10 inch cast iron skillet or an oven safe skillet over medium heat. Melt the 1 tablespoon of butter; pour in batter. Quickly arrange peaches on top of batter. Bake 25-30 minutes or until puffed and golden..
- Meanwhile for the blueberry compote, cook reserved peach juice and blueberries in a medium saucepan over medium heat until berries begin to soften. You may add some sugar to your liking if you want your berry compote sweet..
- To serve top with powdered sugar and your warm blueberry compote alongside..
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