Recipe: Tasty Sophie's BBQ Mexican veggie burgers

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Sophie's BBQ Mexican veggie burgers

Before you jump to Sophie's BBQ Mexican veggie burgers recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

The one thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the negative effects can be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also have potassium. One of the veggies which will provide the potassium you'll need is broccoli. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.

For people who want to begin living a healthier life the tips above are able to help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to sophie's bbq mexican veggie burgers recipe. To make sophie's bbq mexican veggie burgers you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sophie's BBQ Mexican veggie burgers:

  1. Get 1 cup of drained and rinsed red kidney beans.
  2. Take 1 tbsp of BBQ sauce.
  3. Use 1 tbsp of enchilada/fajita mix of your choice.
  4. Take 1 tsp of garlic powder.
  5. Take 1 of chilli flakes to taste.
  6. Take 1/2 cup of drained sweetcorn.
  7. You need 1/3 cup of tomato sauce (passata or similar - it just needs to be smooth without any other herbs in).
  8. Use 1 cup of chicken meat substitute, defrosted or fresh.

Instructions to make Sophie's BBQ Mexican veggie burgers:

  1. Preheat the oven to 180°C..
  2. Put your chicken meat substitute and tomato sauce in a large bowl and blend until almost smooth (I like to leave a few chunks unblended)..
  3. Add the rest of your ingredients and mix thoroughly..
  4. Split and shape into 4 patties..
  5. Bake for approximately 20 minutes, or until it starts to turn golden at the edges..
  6. Serve and enjoy!.

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