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Before you jump to Mug Cake recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to mug cake recipe. You can have mug cake using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Mug Cake:
- Prepare 1 of eggs.
- You need 2 tbsp of flour.
- Provide 2 tbsp of sugar.
- Provide 1 tbsp of cocoa.
- Prepare 1 tbsp of vegetable oil.
- You need 3 tbsp of milk.
- Provide 3/4 tsp of baking powder.
- Provide 1/4 tsp of vanilla.
Instructions to make Mug Cake:
- Start with one egg in your mug, mix it..
- Put the liquid milk and the oil with the mixed egg in the mug..
- Put these powder ingerdients in the mug and mix it well with liquid in it..
- Put the mug in the microwave for 2 minutes with heat 900 wt..
- Enjoy :).
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