Recipe: Scrummy Fresh Lemony Green Beans, Mushrooms and Baby Scallops

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Before you jump to Fresh Lemony Green Beans, Mushrooms and Baby Scallops recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to fresh lemony green beans, mushrooms and baby scallops recipe. You can have fresh lemony green beans, mushrooms and baby scallops using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Fresh Lemony Green Beans, Mushrooms and Baby Scallops:

1. You need 1 1/2 tbsp of butter.
2. You need 2 cup of fresh green/string beans.
3. Get 1 cup of button mushrooms quartered.
4. Get 1/2 cup of mini scallops.
5. You need 1 of sea salt (to taste).
6. Provide 1 tsp of chili flakes.
7. Use 1 of lemon juice from 1/2 lemon.

Steps to make Fresh Lemony Green Beans, Mushrooms and Baby Scallops:

1. Melt butter in medium-high heat pan and add mushrooms. Cook 3 min.
2. Push mushrooms aside in pan and add scallops. Cook until light golden (they will cook through in the center as we move along).
3. Add sea salt and chili flakes.
4. Add green beans and stir together couple min to incorporate everything.
5. Splash lemon juice in to create steam and cover pan quickly (trapping steam in) turn heat down to medium heat.
6. Cook green beans in lemony steam until beans are cooked but still crunchy (about 4-5min).
7. ENJOY 🙆.

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