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Before you jump to Minestrone Soup - Italian Style recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
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Green tea is really great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know it can help raise your mood also!
See, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to minestrone soup - italian style recipe. To make minestrone soup - italian style you need 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Minestrone Soup - Italian Style:
- Prepare 1-2 of onions, diced.
- Prepare 1 tsp. of garlic cloves, chopped.
- Take 2 tbsp. of olive oil.
- Use 2 of bay leaves.
- You need 1/2 cup of french beans, diced.
- You need 1 stalk of celery, diced.
- You need 1/2 cup of kidney beans (rajma), boiled.
- Take 1/2 cup of white chick peas (kabuli chana), boiled.
- Provide 1/2 cup of frozen peas.
- Use 1/2 cup of assorted Bell peppers, diced.
- Use 3 1/2 cups of stock (vegetable / chicken / mutton).
- Take 3 of tomatoes.
- Use 1 tbsp. of tomato paste.
- Use 1/2 cup of pasta, boiled.
- Take of few spinach leaves, chopped.
- Provide of few parsley, chopped.
- Use to taste of salt and pepper.
- Prepare 2 tsp. of dried herbs (sage, oregano, rosemary basil).
- Get 1 tbsp. of cheese, grated.
Instructions to make Minestrone Soup - Italian Style:
- Blanch the tomatoes in hot water for 5 minutes. Discard the skin and chop them. Heat oil in a deep pan and saute the bay leaves and garlic for a few seconds..
- Add the onion and fry till translucent. Then add the french beans and celery and stir for a minute. Now add the stock and simmer on low flame till the veggies are soft..
- Add the tomatoes, tomato paste and bell peppers and simmer for a minute or two. Then add the boiled kidney beans, chick peas. boiled pasta, spinach leaves, parsley, dried herbs, salt and pepper..
- Simmer for 2 minutes. Ladle into soup bowls and serve, garnished with grated cheese..
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