How to Make Yum-Yum Tempura #newcookschallenge

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Before you jump to Tempura #newcookschallenge recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to tempura #newcookschallenge recipe. You can cook tempura #newcookschallenge using 21 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Tempura #newcookschallenge:

1. Use of Tempura Ingredients.
2. Prepare of small sweet potato.
3. Provide of potatoes.
4. You need of aubergine.
5. Take of fine beans.
6. Use of carrots.
7. Prepare of small red pepper.
8. Take of Close cup mushrooms.
9. Provide of okras.
10. Use of prawns.
11. Get of salmon.
12. Provide of a floret of broccoli.
13. You need of Tempura Dipping Sauce.
14. Use of Dashi (Kombu Dashi for vegetarian).
15. Take of soya sauce.
16. Get of mirin.
17. Get of sugar.
18. Provide of Tempura Batter.
19. Provide of large eggs.
20. Use of sparkling water or 200ml iced water.
21. Get of plain flour.

Instructions to make Tempura #newcookschallenge:

1. Combine dashi stock, mirin, sugar, and soy sauce in a small saucepan and bring it to a boil. Then lower the heat and let it simmer until sugar is completely dissolved. Remove from heat and set aside..
2. Tempura Ingredients. Gather all the ingredients. Slice the sweet potato & potatoes in thin pieces and soak in water for 10 mins to remove excess starch. Pat dry with kitchen paper..
3. Slice the rest of the ingredients. Please see attached photos..
4. Once the ingredients are ready, heat up a cup of oil to 180°C in a deep fryer or pot. Start making the batter..
5. Gather all ingredients for batter. Sift plain flour/all purpose flour. Add the egg into the very cold sparkling water/iced water. Whisk vigorous and discard the foam on the surface. Pour the egg mixture slowly into the flour..
6. Mix the batter for about a minute with chopsticks in a figure of 8 motion. Do not over mix & leave some lumps in the batter. Keep the batter cold all the time..
7. Start deep frying. Fry root vegetables for 3-4 mins. Mushroom 1-2 minutes. Do not over crowd the pot. Transfer tempura to a wired rack or paper towel to remove excess oil. Between batches remove the crumbs which will burn and turn the oil darker..

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