Recipe: Spicy Crockpot Louisiana Red Beans and Rice

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Before you jump to Crockpot Louisiana Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to crockpot louisiana red beans and rice recipe. To cook crockpot louisiana red beans and rice you need 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Crockpot Louisiana Red Beans and Rice:

1. Provide 1 lb of dried red beans.
2. Take 7 cup of water.
3. Get 1 lb of andouille sausage or smoked sausage.
4. Prepare 1 of green bell pepper, chopped.
5. Get 1 large of onion, chopped.
6. Use 3 of garlic cloves, minced.
7. Get 3 tbsp of cajun seasoning.
8. Provide 1 tbsp of liquid smoke.
9. Use 1 of gumbo file (if desired).

Steps to make Crockpot Louisiana Red Beans and Rice:

1. Place all ingredients in a crock pot and cook on high heat for 4 to 5 hours or until beans are tender. Serve over hot cooked rice topped with gumbo file if desired..
2. **Adapted from Southern Living**.

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