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Before you jump to Easy! Tuna Soboro Rice Cake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
It's not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It's not hard to feel a little bit off when you feel famished! These grains can elevate your mood since it's not at all hard for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to easy! tuna soboro rice cake recipe. To make easy! tuna soboro rice cake you only need 7 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Easy! Tuna Soboro Rice Cake:
- Use 2 can of Canned tuna.
- You need 360 ml of uncooked Plain cooked rice.
- Get 2 of Eggs.
- Get 2 of to 3 tablespoons Sugar.
- Take 3 of to 4 tablespoons Soy sauce.
- Get 1 tbsp of Mayonnaise.
- You need 1 of Cherry tomatoes and radish sprouts for decoration.
Instructions to make Easy! Tuna Soboro Rice Cake:
- Prep: Cook the rice beforehand. Put a little salt in the eggs and make very thin omelettes..
- Lightly drain the canned tuna, and put it in a pan with the soy sauce, sugar, and mayonnaise. Simmer and stir until there's no liquid left in the pan. Adjust the amount of sugar and soy sauce to taste..
- On the right is the tuna soboro. Julienne the omelettes to make kinshi tamago..
- Line the bottom of a cake mold with the kinshi tamago, leaving no gaps. Mound the rice on top a little at a time, taking care not to move the shredded egg layer..
- When half the rice is in, press down the layer evenly with a rice paddle. Add the tuna soboro on top..
- The last step! Add the rest of the rice like in Step 4, spreading it around evenly..
- The rice has been spread out. Press it down flat with a rice paddle so that it won't fall apart when you cut it. Don't press too hard or too lightly! Think of it as a big onigiri rice ball..
- Invert the whole mold onto a plate..
- Remove the mold! This is how it looks. For everyday eating, it's done! It's also cute if you make it in a square container and cut it up..
- I decorated the top with cherry tomatoes and radish sprouts to make it look like a cake. Cut it up like a cake to serve. Great for guests..
- This is from when a friend came to visit. It was spring, so I made the rice in flower shaped molds and decorated the top with a salt-preserved cherry blossom..
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