How to Cook Appetizing Soup for the Soul

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Before you jump to Soup for the Soul recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can really help you fight back depression.

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to soup for the soul recipe. You can cook soup for the soul using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Soup for the Soul:

1. You need 1 tbsp of reserved bacon fat. I save bacon grease from previous cooking..
2. Use 1 lb of sausage links, removed from casings.
3. Take 15 oz of can of great nothern beans, drained and rinsed.
4. Prepare 15 oz of dark red kidney beans, drained and rinsed.
5. Take 8 cup of chicken broth.
6. Provide 1 cup of baby carrots.
7. Take 1 1/2 cup of sliced yellow onion.
8. Take 2 of leeks, cleaned and sliced.
9. You need 1/2 cup of chopped celery.
10. Provide 1/4 tsp of red pepper flakes.
11. Take 1 tsp of salt.
12. Prepare 1/2 tsp of ground black pepper.
13. Get 1/2 tsp of thyme.
14. Use 1/2 tsp of garlic powder.
15. Get 1 tbsp of worcestershire sauce.
16. Take 1 tbsp of sweet chili sauce.
17. Prepare 1 3/4 cup of uncooked ditalini pasta.

Instructions to make Soup for the Soul:

1. In a large dutch oven, heat bacon fat over medium heat..
2. Add sausage meat and break pieces into a crumb texture..
3. Once almost cooked through, add all the spices and seasonings..
4. Add in your vegetables. Saute for three minutes..
5. After three minutes, add in the chili sauce and Worcestershire..
6. Now add beans and stock..
7. Turn heat to low, cover pot and simmer for 45 minutes..
8. Add in dry pasta and continue to simmer, covered for 15- 20 more minutes..
9. Serve with a great crusty bread..
10. Recipe by taylor68too..

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