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Before you jump to Sweet potatoes with scrambled eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat a couple of eggs to jolly up!
See, you don't need to eat all that junk food when you want to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to sweet potatoes with scrambled eggs recipe. To cook sweet potatoes with scrambled eggs you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potatoes with scrambled eggs:
- Prepare of Sweet potatoes.
- Provide to taste of Salt.
- Prepare 3 of Eggs.
- Get of Sausage.
- You need of Bell peppers.
- Use of Chilli.
- Provide of Onions.
- Use of Seasoning.
Instructions to make Sweet potatoes with scrambled eggs:
- Peel and boil your potatoes till tender.
- Slice the onions, bell peppers, chilli and sausages.
- Stir fry the veggies for a minute or two then add your eggs.
- Serve and enjoy your meal!!!.
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