Recipe: Flavorful Valentines Veggie Thai Red Curry

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Before you jump to Valentines Veggie Thai Red Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They can help you feel full for longer also, which can help your mood too. It's not hard to feel low when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to valentines veggie thai red curry recipe. You can have valentines veggie thai red curry using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Valentines Veggie Thai Red Curry:

1. Get 100 g of thai red paste.
2. You need 1 of onion.
3. Prepare 2 cloves of garlic.
4. You need 1 piece of ginger.
5. Use 3 of red chillis.
6. Prepare 1 of red pepper.
7. Take 2 of carrots.
8. You need 1 of yellow pepper.
9. You need 200 g of mushrooms.
10. Take 160 g of plum tomatoes.
11. Prepare 400 ml of coconut milk.
12. Provide of Serve with.
13. Use 280 g of sticky rice.
14. Take of Natural yoghurt.

Instructions to make Valentines Veggie Thai Red Curry:

1. Rinse rice in cold water for 15 minutes. Drain afterwards..
2. Cover rice in fresh water and bring to boil. Simmer for 15 minutes. Drain when done and keep covered..
3. Heat paste for a couple of minutes and then add the finely chopped onion, garlic, ginger and chilli. Fry for 5 to 10 minutes..
4. Add the coconut milk, stir through and then add peppers and carrots. Cook for 5 minutes.
5. Add mushrooms and tomatoes and cook until veg is slightly soft..
6. Serve with rice..

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