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Before you jump to Sea Salt Almond Seed Bars (No Bake, Vegan, Dairy Free) recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.
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Nuts and also different seeds is a much better option when you are looking for a quick snack to enjoy. Most nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Your entire body will use these fatty acids as a foundation for creating hormones that your body needs to stay healthy. The first thing you may not comprehend is that various hormones that you need will only be able to be produced when you have these fatty acids.
Following some of the suggestions above you will notice that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to sea salt almond seed bars (no bake, vegan, dairy free) recipe. To cook sea salt almond seed bars (no bake, vegan, dairy free) you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sea Salt Almond Seed Bars (No Bake, Vegan, Dairy Free):
- You need 1 cup of oats (I used instant oats).
- Take 1/2 cup of mixed seeds.
- Take 1/4 cup of shredded unsweetened coconut.
- Get 1/2 cup of baked almonds.
- Use 13-15 of dates.
- Get 3 tbsps of coconut oil.
- Prepare As needed of Sea salt.
Steps to make Sea Salt Almond Seed Bars (No Bake, Vegan, Dairy Free):
- Mix coconut oil with oats and seeds till combined..
- Toast on pan on low heat for 10-15 mins till fragrant. Alternatively, bake in the oven for 15 mins at 180 degrees. Let cool..
- Mashed soft dates and almonds with oat mixture. I use plastic gloves and just smooshed them together. Can also use a big ziplock and have fun smooshing them!.
- Line container with parchment paper. Press mixture in it..
- Sprinkle sea salt on top. Freeze for 1 - 2 hours before cutting in bars..
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