How to Make Appetizing Tomato Beetroot Basil soup

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Before you jump to Tomato Beetroot Basil soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

If you would like to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can seriously elevate your mood.

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to tomato beetroot basil soup recipe. To make tomato beetroot basil soup you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Tomato Beetroot Basil soup:

1. You need 5-6 of tomatoes.
2. You need 2 tbsp of chopped onion.
3. Use 4-5 of garlic flakes.
4. Use 1/4 inch of ginger.
5. You need 1-2 of beetroot.
6. Use Handful of basil leaves.
7. Prepare of Pudina for serving.
8. Take 1 Cup of Boiled corn kernels.
9. You need 1 tbsp of butter or Olive oil.
10. You need to taste of Salt.
11. Prepare 1 tsp of sugar.
12. Provide 1 tsp of black pepper powder.

Steps to make Tomato Beetroot Basil soup:

1. Heat butter in a pressure cooker. Put onion chopped slices, ginger and garlic. Saute it untill turns light brown or translucent..
2. Now add tomatoes, beetroot, basil leaves,black pepper, water, sugar and salt to taste. Allow 2-3 whistles and then switch off the flame..
3. Now open the pressure cooker and grind the mixture into fine puree. Strain this puree in a sauce pan..
4. Put boiled corn kernels and finely chopped pudina leaves to enhance the flavour of soup.we can also add black pepper for health benefit..
5. To feel safe and warm on a cold wet night, all you really need is soup.”.

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