Recipe: Appetizing Minestrone Soup

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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. These sorts of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Nuts and various seeds is a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. These fatty acids are vital to helping your body create the proper quantities of hormones your body needs for a healthy way of life. Unless you get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires.

By simply following a few of the suggestions above you will find that you'll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to minestrone soup recipe. To cook minestrone soup you only need 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Minestrone Soup:

1. Get 20 mls of refined oil.
2. Get 20 gms of leeks.
3. Prepare 30 gms of carrots(cut into square).
4. Get 20 gms of Zucchini (thinly sliced).
5. Provide 10 gms of french beans(thinly sliced).
6. Take 20 gms of celery(thinly sliced).
7. Use 10 gms of cabbage.
8. Use 300 ml of vegetable stock.
9. Prepare 100 gms of Tomato cocasse.
10. You need 1 pinch of oregano.
11. Get 2-3 of fresh basil leaves.
12. Take 100 gms of baked beans.
13. Prepare 15 gms of Macroni pasta.
14. Take as per taste of Salt and white peeper.
15. Get 5 mls of olive oil.
16. You need 1 gms of parmesan cheese(for garnish).

Instructions to make Minestrone Soup:

1. Heat refined oil in a sauce pan..
2. Add leeks, carrots, Zucchini, French beans and celery..
3. Cover the pan reduce the heat to low, cook for 15 mins, shaking the pan occasionally..
4. Add stock, Tomato concasse and oregano..
5. Cover again and simmer for 20 mins more..
6. Add the baked beans, macaroni pasta, cabbage pieces and fresh basil leaves and cook for 10 mins more..
7. Season with salt and papper.
8. While serving garnish with grated with parmesan cheese and olive oil on top..

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