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Before you jump to Kerala Puttu (Steamed rice cake) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, you might be amazed to find out, are fantastic at combating depression. Just see to it that you don't get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to cheer up!
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let's go back to kerala puttu (steamed rice cake) recipe. You can have kerala puttu (steamed rice cake) using 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Kerala Puttu (Steamed rice cake):
- Use 12 tbsp of rice flour.
- Get 1 pinch of Salt.
- You need 3/4 cup of grated coconut.
- Take 3 tbsp of grated coconut for topping/layering.
Steps to make Kerala Puttu (Steamed rice cake):
- Combine rice flour, a pinch of salt, coconut very nicely..
- Add water gradually to the rice flour coconut mix approximately 1/4 cup of water. Mix it very well. It should not be doughy..
- In order to check the ratio of the flour mix to water, gently press a small portion of the mixture between your palm and should form a lump. When pressed further, the lump breaks and crumbled. This should be texture..
- Put on the flame. Take a pressure cooker. Add water enough to cook the puttu. Close the pressure cooker without the weight..
- While water is getting ready for boiling, we do the filling.6 Take a chiratta, add table spoon of coconut, fill puttu mixture and spread it evenly. Make sure you don't press it while filling the shell.
- While the steam comes through the whistle hole, put the chiratta in the hole and steam the puttu for 5-6 minutes in medium flame, till you can see the steam coming out of the puttu..
- Remove the shell carefully aad invert it on a serving plate. Serve it immediately with bananas and pappadum. Also you can have it with kadala curry (black chana), or green peas curry or chicken curry or fish curry..
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