Easiest Way to Make Juicy Lonnie`s Jambalya Recipe

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Before you jump to Lonnie`s Jambalya Recipe recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, can better your mood. When you feel a little down and need an emotional boost, try a couple of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to lonnie`s jambalya recipe recipe. To make lonnie`s jambalya recipe you only need 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Lonnie`s Jambalya Recipe:

1. Get 1/2 of Rotisserie Chicken or chicken breasts shredded.
2. Get 2 lb of kielbasa, smoked sausage or andouille sausage, cut into bite size pieces.
3. Use 2 of Green Bell pepper.
4. Use 5 of celery stalks diced.
5. Get 1 of large Sweet onion diced.
6. Get 2 (15 oz) of cans of Diced Tomatoes.
7. Prepare 2 tbsp of olive oil.
8. Provide 2 tbsp of butter.
9. Take 2 tbsp of minced garlic.
10. Get 3 tbsp of Old Bay Seasoning or cajun seasoning.
11. You need 1 tbsp of paprika.
12. Provide 2 dash of hot sauce.
13. You need 3 cup of uncooked white rice.
14. Get 1 of salt and pepper to taste.
15. Take 10 cup of chicken stock.

Steps to make Lonnie`s Jambalya Recipe:

1. Add chicken stock and diced Tomatoes to crockpot on high or medium low in a stock pot.
2. Heat oil & butter in a large pot over medium high heat. Saute sausage until lightly browned, about 8 minutes..
3. Remove sausage and drain.
4. Add onion, bell pepper, celery and garlic and sauté until translucent..
5. Remove vegetables then add the vegetables, sausage, shredded chicken to the crockpot or stock pot.
6. Add old bay seasoning, hot sauce, salt and pepper.
7. Note: this is a mild version of Jambalaya feel free to adjust the heat to your taste..
8. Cook on high for 3 to 4 hours or on low for 6 to 8 hours in a crockpot or 2 to 3 hours on low in a stock potafter the Jambalya starts to boil..
9. 45 minutes before you plan to eat, cook the rice as directed on the package..
10. Serve Jambalya over rice.
11. Note: This recipe takes about 45 minutes to prepare and a couple of hours or more to simmer before it's ready to eat.

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