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Before you jump to Pumpkin Hand Pies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Nuts, along with bettering your mood, can be a superb protein source.
You can see, you don't need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to pumpkin hand pies recipe. To make pumpkin hand pies you only need 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Pumpkin Hand Pies:
- Use 2 of Store bought pie crust (or homemade).
- Use 1 cup of pumpkin puree.
- Get 1/3 cup of brown sugar.
- Prepare 1 tsp. of pumpkin pie spice.
- Prepare 1 tsp. of vanilla extract.
- Use 1 of large egg, beaten.
- Use of Cinnamon sugar, for topping.
Steps to make Pumpkin Hand Pies:
- Preheat the oven to 375°F. Line a large baking tray with parchment paper and set it aside..
- In a medium bowl, whisk together the pumpkin, brown sugar, pumpkin pie spice and vanilla extract. In a separate, small bowl, beat the egg. Set these aside..
- Roll out your pie crusts and use a large circular cookie cutter (mine was about a 3.5 inch size) or the top of a drinking glass to cut out circles from the dough. Reroll out the scraps and continue to cut out circles to use up all the crust dough..
- Place half the dough circles on the prepared baking sheet. Place a spoonful of the pie filling in the center of each dough circle..
- Working one at a time, dip the tip of your finger in water and run it around the edges of the dough circle. Then place one of the remaining dough circles on top and use your fingers to seal around the edges. Once you have all the top circles on, use the tines of a fork to crimp around the edges of each pie..
- Use a sharp knife to poke 2 or 3 small holes in the top of each pie. Then brush the beaten egg over each one. After the egg wash, lightly sprinkle each pie with cinnamon sugar..
- Bake the pies in the oven for 16-20 minutes, or until they are golden brown..
- Allow them to cool slightly before serving, as the filling will be quite hot. If you have any leftovers, store them in the fridge..
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