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Before you jump to Hungarian Green Peas Pottage recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more of it in your brain, the better you'll feel. Nuts, along with elevating your mood, can be a super source of protein.
So you see, you don't need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to hungarian green peas pottage recipe. To cook hungarian green peas pottage you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Hungarian Green Peas Pottage:
- You need 2 cans of green peas.
- Get 1 tablespoon of olive oil.
- Get 2 tablespoon of sugar.
- You need 1.5 cup of water.
- Get 1 teaspoon of salt.
- Prepare 1.5 cup of milk.
- Prepare 1 cup of sour cream.
- Provide 3 tablespoon of olive oil for the thickening.
- Get 3 tablespoon of flour for the thickening.
Instructions to make Hungarian Green Peas Pottage:
- Fry green peas in 1 tablespoon of oil for a few minutes..
- Add sugar to caramelize it..
- Add water, salt and cook it for 30 minutes if using fresh peas or for 10 minutes if frozen peas..
- Heat up the oil for the thickening and add the flour. Fry it for a couple of minutes until it mix and become a smooth paste..
- Add the milk, sour cream and thickening to the cooked peas and cook it for another 10 minutes. Add some more sugar or salt as per your taste..
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