Recipe: Yummy Healthy energy bars

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Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great protein food source.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to healthy energy bars recipe. To cook healthy energy bars you need 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Healthy energy bars:

1. You need 1 cup of oats.
2. Provide 1 cup of mix dry fruits.
3. Provide 1/2 cup of wheat flakes.
4. Take 1 tbsp of pumpkin seeds.
5. Prepare 3/4 cup of honey.
6. Provide 1 tbsp of ghee.
7. Prepare 2 tbsp of milk.

Instructions to make Healthy energy bars:

1. Coarsely chop the dry fruits..
2. In a non stick pan dry roast the oats on low flame and keep aside..
3. Now roast the dry fruits in ghee and keep aside..
4. Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer..
5. Mix all the dry ingredients together and finally add the honey and milk slowly as required..
6. The mixture should get blended with each other properly..
7. Transfer the mixture in the greased mould. Let it cool down on room temperature..
8. Give shape as desired while it getting cooled down..
9. When completely cool, remove from the mould and serve..

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