Recipe: Scrummy Brown rice with potato and carrot gravy

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Before you jump to Brown rice with potato and carrot gravy recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In this post we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Another thing you will want to be sure of is that your having enough of is your vegetables as this will also be able to have a good effect on your health. You may already understand that the majority of of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. You will recognize that one of the vegetables we are referring to is broccoli, which is full of potassium. Spinach is also something that you may wish to start consuming more of as it has a lot more vitamins and minerals than other vegetables.

Following some of the suggestions above you will notice that you'll be living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to brown rice with potato and carrot gravy recipe. You can have brown rice with potato and carrot gravy using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Brown rice with potato and carrot gravy:

1. Get of Rice.
2. Prepare of Vegetable oil.
3. Take of Cinnamon powder.
4. Get of Cumin powder.
5. Take of Black pepper corns.
6. You need of Salt.
7. Take of Maggi.
8. Prepare of Potato.
9. Use of Chicken.
10. Prepare of Carrots.
11. You need of Corn flour.
12. You need of Oregano.
13. Prepare leaves of Basil.

Steps to make Brown rice with potato and carrot gravy:

1. Heat vegetable oil. Wash and drain rice. Fry in oil till brown. Put in a pot and add enough water to cook the rice. Add ur spices. Cover and allow to cook..
2. Marinade your chicken. Grill it. Shred the chicken breast. Cook potatoes till tender, add carrots and shredded chicken. season to taste. Make corn flour paste add to your potatoes. Allow to simmer.
3. Dish out your brown rice and put the grilled chicken on top. Serve alongside potato soup.

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