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Before you jump to Mini Burgers recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You were just expecting to read that here, weren't you? Green tea is high in a particular amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know it can help raise your mood too!
So you see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to mini burgers recipe. To cook mini burgers you need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Mini Burgers:
- Get 900 grams of ground chicken.
- Get 1 of onion chopped.
- Get 2 tsp of garlic minced.
- Get 1 of red bell pepper chopped.
- Prepare 2 tbsp of tomato paste.
- Get 2 of carrots chopped.
- Take 1 of egg.
- Get 1/2 cup of breadcrumbs.
- Provide 1 tbsp of old bay seasoning.
- Provide 1 of salt and black pepper to taste.
Steps to make Mini Burgers:
- preheat oven to medium-high heat and lightly oil grate.if using a microwave ,preheat on full power for two minutes.
- take a saute pan and lightly drizzle with cooking oil over medium heat.
- saute the onion and garlic , add the bell pepper,tomatopaste and carrots.cook veggies to desired tenderness.A crunch always helps in cutting across the chicken flavour.Set aside and cool completely.
- in a large bowl combine chicken and vegetables.
- further add the breadcrumbs, egg and seasoning.Lightly knead and mix all together and form into 16 small patties ..
- Grill over medium heat for 5-6 minutes per side in the oven or microwave at 180C..
- Assemble burgers with grilled buns and your favorite toppings.Serve immediately.
- serve with fries or crisps of your choice.
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