Easiest Way to Cook Perfect Homemade Granola Bars

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Before you jump to Homemade Granola Bars recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a fantastic protein source.

You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to homemade granola bars recipe. You can have homemade granola bars using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Homemade Granola Bars:

1. You need 1 cup of oats (you can use instant as well as rolled oats).
2. You need 1 cup of rice puffs (Murmura or fuliya in regional languages).
3. Prepare 6-7 of soft dates.
4. Prepare 2 tbsp of Honey.
5. You need 1 spoon of peanut butter if available.
6. Get 1/2 cup of mix nuts and seeds (Almonds, walnuts, raisins).
7. Take of as required Seeds like pumpkin, chia, melon, flex can be used.

Steps to make Homemade Granola Bars:

1. Dry roast the oats in a pan and keep aside..
2. Dry roast the rice puffs/ murmura till crisp..
3. Blend the dates with a few spoons of water..
4. Roughly chop the nuts and dry roast with seeds..
5. Now in a big mixing bowl, mix all the ingredients while still hot..
6. Spread in a flat tray and refrigerate for about 4-5 hours...
7. Cut into desired shapes and voila. Your home-made energy bundles are ready!!!.

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