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Before you jump to Asian. Chicken Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to asian. chicken salad recipe. You can cook asian. chicken salad using 28 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Asian. Chicken Salad:
- Prepare of CHICKEN.
- Provide 1 lb of boneless, skinless chicken breasts.
- You need 2 tbsp of mayonnaise.
- Take 1 tbsp of soy sauce.
- Use 1 tsp of kung pao dry seasoning blend.
- You need 1/2 tsp of black pepper.
- Take of SALAD DRESSING.
- Take 1 of shallot, chopped.
- You need 2 tbsp of chopped celery.
- Take 1/3 cup of peanut or canola oil.
- You need 1/3 cup of seasoned rice vinegar.
- Provide 1/4 tsp of ground ginger.
- Use 2 tbsp of tamari soy sauce.
- Take 2 tsp of granulated sugar.
- You need 1 of garlic clove.
- Provide 1 tbsp of fresh lemon juice.
- Get 1/4 tsp of black pepper and salt to taste, keep in mind soy sauce is salty. I don't add any additional salt so taste and adjust if you think you need more..
- Prepare 1 tsp of sriracha hot sauce.
- You need 1 tsp of black sesame seeds.
- Get 1 tsp of white seasame seeds.
- Get of SALAD.
- Prepare 6 cup of Asian slaw mix, which is a blend of shredded napa cabbage, shredded carrots and thinly sliced celery.
- Use 2 of small cucumbers, sliced.
- Take 1 of small red onion, thinly sliced.
- Use 1/4 cup of julienned peeled apple, I used a tart granny Smith apple.
- You need 1/2 pints of grape or cherry tomatos.
- Provide 2 tbsp of roasted almonds.
- You need 2 tbsp of roasted peanuts.
Steps to make Asian. Chicken Salad:
- MAKE SALAD DRESSING.
- Combine all salad dressing ingredients EXCEPT seasame seeds in a food processor or blender until smooth, transfer to a bowl and stir in sesame seeds, set aside.
- COOK CHICKEN.
- Preheat oven to 375. Line a baking dish with foil, spray with non stick spray.
- In a small bowl combine mayonnaise, soy sauce, kung pao seasoning and pepper, whisk until smooth.
- Brush chicken all.over with.seasoned mayonnaise/soy mixture., place on prepared dish and roast about 15 minutes, until chicken is just cooked through. Keep in mind thinner breasts may cook.faster and thicker ones a bit longer. For juicy chicken don't.overcook. Let chicken rest 5 to 10 minutes before slicing.
- Combine all salad ingredients in a bowl, toss with enough dressing to lightly coat. Turn out onto serving platter. Slice chicken and top salad with chicken. Serve extra dressing on the side.
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