Recipe: Yummy Red Lentils soup with vegetables

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Before you jump to Red Lentils soup with vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, in particular, are a fantastic source of protein.

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to red lentils soup with vegetables recipe. You can have red lentils soup with vegetables using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Red Lentils soup with vegetables:

1. Provide 2 cups of red lentils.
2. Prepare 1 of dry onion.
3. Get 3 of carrots.
4. Prepare 1 of large potatoes.
5. Use 2 tablespoon of vegetable oil.
6. You need of Chicken stock or water.
7. Provide to taste of Salt and paper.

Instructions to make Red Lentils soup with vegetables:

1. Wash lentils.
2. Heat the oil , cook chopped dry onion until change its color.
3. Add chicken stock / or water let it boil, add lentils.
4. Add vegetables , salt and pepper.
5. Cover and cook until the vegetables becomes soft.
6. Then pour the soup hand blender safe pot ..
7. Garnish with dry mint , your soup is ready .!.

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