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Before you jump to Nutrition bar by pumpkin seeds recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You must make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to jolly up!
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to nutrition bar by pumpkin seeds recipe. You can have nutrition bar by pumpkin seeds using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Nutrition bar by pumpkin seeds:
- Provide of Pumpkin seeds.
- Prepare of Avis seeds.
- You need of Kaju pieces.
- Use of dry fig.
- Get of Raisins.
- Take of Honey.
Steps to make Nutrition bar by pumpkin seeds:
- Keep all ingredients in a plate.
- Heat a cadai put pumpkin,avis seeds,kaju Fri as all.
- Once shallow Fri it transfer mixy jar add kismis,fig pieces.
- Roughly grind it take out to a plate.
- Add Honey mix well take triangle shaped container put batter press equally.
- Keep refrigerator 1 hour then take out cut like bar.
- Ready to serve.
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