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Before you jump to Spaghetti al Pesto with Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
It's not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods also. It's easy to feel low when you are starving! These grains can help your mood elevate as it's not at all difficult for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to spaghetti al pesto with chicken recipe. To make spaghetti al pesto with chicken you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Spaghetti al Pesto with Chicken:
- Provide of spaghetti.
- You need 100 grams of basil.
- Get 120 ml of olive oil.
- Get 4 clove of garlic.
- Prepare 1/2 tbsp of salt.
- Provide 2 tbsp of parmesan/pecorino cheese.
- Get 50 grams of pine nuts.
- Get 1/4 kg of spaghetti or any kind of pasta.
- Get of Chicken topping.
- Take 4 of chicken breast fillet.
- Prepare 2 tbsp of lemon juice.
- Get 1 tbsp of salt and pepper.
- Get 1 tbsp of thyme.
- Prepare 1 tbsp of Rosemary.
Instructions to make Spaghetti al Pesto with Chicken:
- Cook pasta per package instructions.
- Season the chicken both sides in the following order: lemon juice, salt and pepper, thyme, rosemary. Let sit for 20 mins.
- For the pesto sauce, put the ingredients in blender in the following order: Basil, garlic, salt, cheese, oil. blend until desired texture. add the nuts and blend for a few seconds, make sure that the nuts are not fully crushed.
- Rub a bit of pesto sauce on the chicken.
- Sear the chicken, on medium heat. 4 mins per side..
- serve pasta, top with Parmesan cheese. cut the chicken to desired size per serving..
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