How to Cook Tasty Easy Sweet and Sour Pork with Chutney

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Before you jump to Easy Sweet and Sour Pork with Chutney recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

It's easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains fill you up better and that can help you with your moods too. It's not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to easy sweet and sour pork with chutney recipe. You can cook easy sweet and sour pork with chutney using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Easy Sweet and Sour Pork with Chutney:

1. You need 150 grams of Pork thigh or other parts.
2. Get 1 of Onion.
3. Take 1 of Green pepper.
4. Take 1/2 of Carrot.
5. Prepare 1/3 of Eggplant or zucchini (optional).
6. Provide 1/2 tsp of Salt.
7. Provide 1 of White pepper.
8. Get 2 tbsp of ★ Apple and cranberry chutney.
9. Get 20 ml of ★ White or red wine.
10. Get 1 tbsp of ★ Tomato paste.
11. Prepare 1 tbsp of ★ Oyster sauce.
12. Take 50 ml of ★ Water.
13. Take 1/2 of Chinese chicken stock granule or soup stock.
14. Get 1 tbsp of Olive oil or grapeseed oil.
15. Use 1 of handful Nuts such as cashew nuts (optional).

Steps to make Easy Sweet and Sour Pork with Chutney:

1. Chop the onion, carrot, green onion and the pork into bite-sized pieces..
2. Heat the oil in a skillet and sauté the onion. Add the vegetable, then the pork and continue frying them. Season lightly with salt and pepper. Pour in some water and simmer..
3. Combine the ★ ingredients well. I used red wine this time..
4. Add the Step 3 seasonings into the Step 2 skillet and simmer over medium to low heat for 5 to 10 minutes. Serve it on the bed of rice and enjoy..
5. I forgot to add the green pepper the last time. I made this dish the other day so I changed the photos..
6. If you prefer to thicken the sauce, add 1 teaspoon of flour before frying the pork, or add 1 teaspoon of katakuriko slurry (dissolve katakuriko with some water) at the end to thicken..

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