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Before you jump to Egg 🥚 with tomatoes 😋 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you'll feel. Nuts, along with bettering your mood, can be a superb protein source.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to egg 🥚 with tomatoes 😋 recipe. To make egg 🥚 with tomatoes 😋 you only need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Egg 🥚 with tomatoes 😋:
- Prepare 4-5 of grape tomatoes 🍅.
- You need 1 of egg 🥚.
- Prepare as needed of olive oil.
- Prepare to taste of salt and pepper.
Instructions to make Egg 🥚 with tomatoes 😋:
- Cut the tomatoes in half, with olive oil cooked it..
- Put the egg 🥚 on the top cover it for 5 minutes, sprinkle salt and black pepper..
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