Recipe: Perfect Mkate wa sinia(rice cake)

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Mkate wa sinia(rice cake)

Before you jump to Mkate wa sinia(rice cake) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more of it in your brain, the happier you'll feel. Nuts, in addition to improving your mood, can be a superb protein source.

See, you don't need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to mkate wa sinia(rice cake) recipe. You can cook mkate wa sinia(rice cake) using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Mkate wa sinia(rice cake):

  1. Get 1 1/2 cup of soaked rice.
  2. Get 1 cup of sugar.
  3. Use 1 tbsp of cardamom (iliki).
  4. Take 1 tbsp of yeast(amira).
  5. You need 1 cup of coconut milk.
  6. Get 1 cup of milk.

Instructions to make Mkate wa sinia(rice cake):

  1. Soak your rice overnight in water..
  2. Drain the water and assemble all your ingredient..
  3. In your blender put the rice, add sugar and add the cardamon..
  4. Also add your coconut milk plus the milk then blend for about 10mins when switching off the blender to avoid it from breaking down. After that add your yeast and blend for 1 min..
  5. Then put the mixture in a bowl and cover for about 30mins to an hour. After the 30mins mix it well..
  6. Then grease your cooking pan for some mins then pour in your mixture. Make sure the heat is not much on the burner and also put some charcoal on top of the lid. Cook for about 30mins..

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