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Before you jump to Vickys Apple 'Cookies', Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
It's not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! These grains can help your mood elevate as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to vickys apple 'cookies', gluten, dairy, egg & soy-free recipe. You can have vickys apple 'cookies', gluten, dairy, egg & soy-free using 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Vickys Apple 'Cookies', Gluten, Dairy, Egg & Soy-Free:
- Use 4 of apples.
- Provide 8 tbsp of nut/seed butter or chocolate spread (see my previously posted free-from nutella recipe).
- Provide 1 of chocolate chips, raisins, chopped nuts, dessicated coconut, sprinkles etc for toppings.
Steps to make Vickys Apple 'Cookies', Gluten, Dairy, Egg & Soy-Free:
- Core and cut each of the apples into 4 thick slices.
- Spread with the nut butter / chocolate spread.
- Sprinkle desired topping over each slice.
- Easy kids half healthy treat!.
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