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Before you jump to Thai Red Curry Chicken (Pad Prik/Paprik) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we have to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Put together a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let's go back to thai red curry chicken (pad prik/paprik) recipe. You can have thai red curry chicken (pad prik/paprik) using 24 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Thai Red Curry Chicken (Pad Prik/Paprik):
- Take 400 g of Chicken Meat.
- Get of [Marinade].
- Prepare 1 Tbsp of Fish Sauce.
- Use of [Thai Red Curry Paste] - blend/pounded.
- Prepare 20 g of Dried Chilli (rehydrate, deseed).
- Get 20 g of Galangal.
- Get 30 g of Garlic.
- Use 20 g of Fresh Coriander Stems/Roots.
- You need 20 g of Ginger.
- Get 30 g of Fresh Lemongrass.
- Take 20 g of Shrimp Paste.
- Use 2-5 g of Coriander Powder.
- Prepare 2-5 g of Cumin Powder.
- Provide 2-5 g of White Pepper Powder.
- Get 2 g of Salt.
- Prepare 1 Tbsp of Key/Kaffir Lime Peel.
- Get of [For Stir Fry].
- You need 50 g of Long Beans (or any veggie of your choice).
- Use 2-5 of Kaffir Lime Leaves.
- Get as needed of Cooking Oil.
- Provide of [Optional].
- Provide 2-5 g of Fennel Powder (for Paste).
- You need 2 Tbsp of Palm Sugar (for Stir Fry).
- Use as needed of Juice from 1 Key/Kaffir Lime (for Stir Fry).
Instructions to make Thai Red Curry Chicken (Pad Prik/Paprik):
- MARINADE: marinate the chicken in Fish Sauce for 30 minutes or more..
- CHICKEN: When ready, heat 2-3 Tbsp of Cooking Oil until hot. Fry the Chicken until brown all over, remove and set aside..
- CURRY PASTE: heat another 2-3 Tbsp of Cooking Oil until hot. Fry the Red Curry Paste, Vegetables, Kaffir Lime Leaves, (Palm Sugar and Lime Juice too) and cook until the oil separates..
- ASSEMBLY: Then add the Chicken and mix well. Cook until the Curry Paste is dry. Serve with cooked rice and fried egg..
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