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Before you jump to Zucchini Noodles with Pesto Chicken and Garlic Alfredo sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be surprised to learn, are fantastic at fighting depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!
You can see, you don't need junk food or foods that are bad for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to zucchini noodles with pesto chicken and garlic alfredo sauce recipe. You can have zucchini noodles with pesto chicken and garlic alfredo sauce using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Zucchini Noodles with Pesto Chicken and Garlic Alfredo sauce:
- You need of stems of kale (use just the leaves).
- Provide of fresh cilantro.
- Use of sunflower seeds.
- Provide of minced garlic.
- Get of Salt.
- You need of Black Pepper.
- Prepare of Zucchini (spiralized).
- Get of grated parmesan cheese.
- Take of extra virgin olive oil.
- Provide of chicken strips or 3 pc boneless breast.
- You need of garlic alfredo sauce.
Instructions to make Zucchini Noodles with Pesto Chicken and Garlic Alfredo sauce:
- Making the Pesto: •Add the leaves of kale, chopped if desired, into the blender or food processor. Add cilantro, 1/3 cup of parmesan cheese, pinch of salt, pinch of pepper, and 1/4 Tbs of minced garlic. Blend on low, it should still be coarse. •Add 1/8 cup Sunflower seeds, continue to blend. • Add 2/3 Tbs extra virgin olive oil periodically as it blends completely.(The last 1/3 Tbs is for the pan.).
- Chop chicken into cubes. • Add 1/3 Tbs of olive oil to the pan on medium heat. •Add the rest of your minced garlic to pan and simmer for 1 minute. •Add pesto, chicken and cook through. •Add salt and pepper to taste. • After the pesto chicken is cooked, set aside..
- Peal the 2 Zucchini or dont, and spiralize it. • 1/4 Tbs of minced garlic to medium heated pan and simmer for a few minutes. • Add Zucchini noodles and cooked chicken to medium heated pan with garlic and cook for 3 minutes. • Add 1/2 jar of garlic alfredo sauce to Zucchini noodles and simmer for 3 minutes. • Add 1/3 cup of parmesan cheese. Toss noodles and chicken. • Salt and pepper to taste • Total cook time for noodles in sauce should be 5-7 minutes total..
- Finish dish with the rest of parmesan cheese. Plate and enjoy!.
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