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Before you jump to Mike's EZ Red Beans & Rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you battle depression. Just see to it that you do not throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try consuming a couple of eggs to jolly up!
As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to mike's ez red beans & rice recipe. You can cook mike's ez red beans & rice using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mike's EZ Red Beans & Rice:
- Take 2 (1 Pound) of Cans Red Kidney Beans.
- Get 1 1/2 Cups of Pre-cooked Fine Diced Andouille Sausage.
- Prepare 2 tbsp of Olive Oil.
- Prepare 1/2 Cup of Fine Diced Green Bell Peppers.
- Use 1/3 Cup of Fine Diced Purple [red] Onions.
- Prepare 1/4 Cup of Fine Diced Celery [with leaves].
- You need 4 Cloves of Fresh Garlic [smashed and fine minced].
- Prepare 1 of LG Tomato [chopped].
- You need 1 1/2 Cups of Beef Broth.
- Provide 1 tsp of Cajun Seasoning.
- Prepare 5 Drops of Liquid Smoke [or more].
- Use 1 tsp of Granulated Onion Powder.
- Prepare 1 tsp of Cayenne Pepper.
- Prepare 1/2 tsp of Oregeno.
- Get 1/3 Cup of Chives [garnish].
- Provide 2 tbsp of Louisiana Hot Sauce Or Tabasco [or more + reserves].
- Get 2 Cups of Long Grained Rice [boil as per manufactures directions].
Steps to make Mike's EZ Red Beans & Rice:
- Start your water boil for your long grained rice..
- Sauté your hard vegetables in olive oil for 7 minutes or, until vegetables are translucent. Stir regularly..
- Add everything else except for rice and stir. Simmer for 15 minutes covered. Stir occasionally..
- Boil rice as per manufactures directions. Drain and add to pot. Boil rice 5 additional minutes in your red bean mixture. Stir regularly. Serve with Louisiana Hot Sauce to the side and garnish with fresh chives and parsley. Enjoy!.
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